tag:blogger.com,1999:blog-65379470935076243092024-03-13T19:37:41.673-07:00Haltérophiliealmebwasterhttp://www.blogger.com/profile/09115717219344659416noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-6537947093507624309.post-40448542040430584052012-02-19T08:15:00.000-08:002012-02-19T08:15:00.322-08:00L'histoire de l'haltérophilie<span title="The history of weight lifting depicts that in ancient period of prehistoric tribes has major importance, in that period the testing of manhood was done by weight lifting." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">L'histoire de l'haltérophilie dépeint que dans la période antique des tribus préhistoriques a une importance majeure, dans cette période, le test de virilité a été fait par la levée de poids. </span><span title="They have lifted heavy stones such as Blue stones of old Dailly, Dinnie Stones and Inver stone to show the power moreover it was the matter of prestige to the tribal kingdom in ancient age however, it is not possible to find the exact date of the first" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Ils ont levé des pierres lourdes telles que les pierres bleues du vieux Dailly, Dinnie Stones et Inver pierre pour montrer la puissance de plus il a été l'affaire de prestige pour le royaume des tribus de l'âge antique Cependant, il n'est pas possible de trouver la date exacte de la première </span><span title="weight lifting championship." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Championnat d'haltérophilie.<br /><br /></span><span title="Perhaps, the testing of human strength is very old may be older than civilization of human being." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Peut-être, l'essai de la force humaine est très ancienne peut être plus vieux que la civilisation de l'être humain. </span><span title="Lifting heavy object images are shown in ancient Egyptian records, which are in scripted, in Chinese text and Greek carvings." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Lifting des images d'objets lourds sont indiqués dans les archives égyptiennes antiques, qui sont en script, en chinois et des sculptures grecques.<br /><br /></span><span title="Weight lifting is a sport in which participant attempt to lift heavy weights mounted weights on steel and barbell." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Haltérophilie est un sport dans lequel tentent participants de soulever des poids lourds montés sur de l'acier et le poids d'haltères. </span><span title="Precisely, the execution of which is a combination of flexibility, power, concentration, will power, skills, discipline, athleticism, fitness, technique, physical and mental strength." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Précisément, l'exécution de ce qui est une combinaison de souplesse, puissance, concentration, volonté, les compétences, la discipline, l'athlétisme, fitness, technique, physique et force mentale. </span><span title="As per the history of weight lifting, weight lifting is informally called as weight training, weight lifting trains the athlete for functional strength, utilizing the body's major muscle groups." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Conformément à l'histoire de l'haltérophilie, musculation est officieusement appelé comme la formation de poids, musculation trains de l'athlète pour la force fonctionnelle, en utilisant des groupes musculaires du corps majeurs.<br /><br /></span><span title="Although, Weight lifting plays an important role in the success of many athletes, however, when not done according to the proper method, it can cause many problems concerning with health." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Bien que, en soulevant le poids joue un rôle important dans le succès de nombreux athlètes, cependant, quand il n'est pas fait selon la méthode appropriée, il peut causer de nombreux problèmes concernant la santé. </span><span title="Technique is the most important part in lifting the weight, and without proper method, weight lifters will get hurt before they have the opportunity to receive the benefits from weight lifting." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">La technique est la partie la plus importante dans la levée du poids, et sans méthode appropriée, les haltérophiles se fasse mal avant qu'ils n'aient la possibilité de recevoir les avantages de la levée de poids.<br /><br /></span><span title="Considering the available facts, the history of weight lifting first began in Europe in the late 1880 and the champion of the competition was crowned in 1891." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Considérant les faits disponibles, l'histoire de l'haltérophilie a commencé en Europe à la fin des années 1880 et le champion de la compétition a été couronné en 1891. </span><span title="On those periods, there were no other sub division and the crown went to the man able to lift the maximum weight." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Sur ces périodes, il n'y avait pas autre division sous la couronne et est allé à l'homme capable de soulever le poids maximum. </span><span title="Weight lifting competition was clubbed as a part of athletics in 1896; however, weight lifting was excluded in the 1900 games." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">La compétition d'haltérophilie a été matraqué comme une partie de l'athlétisme en 1896, cependant, l'haltérophilie a été exclue en 1900 matchs. </span><span title="Again, the art of weight lifting was notice in 1904, but the game was not included in Olympics however, in 1920, weight lifting has been accepted as a game and provided with its own right." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Encore une fois, l'art de la levée de poids a été préavis en 1904, mais le jeu n'a pas été inclus dans les Jeux Olympiques cependant, en 1920, l'haltérophilie a été accepté comme un jeu et fourni avec son propre droit.<br /><br /></span><span title="In those periods, Olympic introduce some strange weight lifting programs such as, one and two handed lift with no weight division however, rules where changed in 1932 and five sub division has been established and form three discipline for the competition viz." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Dans ces périodes, d'introduire certains programmes olympiques étrange levée de poids tels que, l'un et de deux ascenseur remis sans division de poids cependant, les règles, où changé en 1932 et cinq sous division a été établi et former trois disciplines pour le savoir concurrence. </span><span title="snatch, press and clean and jerk." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">arraché, presse et épaulé-jeté.<br /><br /></span><span title="In snatch, the weight lifter lift the weight above the head in one fast-uninterrupted movement however, in the second movement the weight is brought to the shoulders and after that weight is jerked out above the head." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">En arraché, l'haltérophile soulever le poids dessus de la tête dans un mouvement rapide ininterrompue cependant, dans le deuxième mouvement le poids est porté à l'épaule et après que le poids est tira au-dessus de la tête. </span><span title="Although, in the second movement the weights are lifted in two stages makes it easier and the lifted weights.Later in 1972, press division was abolished and only snatch and clean jerk where accepted as the sports to Olympic discipline." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Bien que, dans le deuxième mouvement du poids sont levées en deux étapes, il est plus facile et le weights.Later levée en 1972, Division de la Presse a été aboli et que ravir et propre, où secousse a accepté que les sports à la discipline olympique.<br /><br /></span><span title="As a revolution in 2000, women also put their feet in this powerful event in Sydney." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Comme une révolution en 2000, les femmes ont également mis leurs pieds dans cet événement puissante à Sydney. </span><span title="Hence, the history of weight lifting show the journey of the powerful game attain a high level of place in the world Olympic." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Ainsi, l'histoire de l'haltérophilie montrer le cheminement du jeu puissant d'atteindre un niveau élevé de place dans les Jeux olympiques monde.</span>almebwasterhttp://www.blogger.com/profile/09115717219344659416noreply@blogger.com0tag:blogger.com,1999:blog-6537947093507624309.post-8510781182737293172012-02-18T08:15:00.000-08:002012-02-18T08:15:01.044-08:00Barres de levage de poids<span title="A weight lifting bar is equipment known as plate hangers, the major role of a weight lifting bar is to support at right angles or parallel all weights to the bar at a selected distance." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Une barre de levage de poids est un équipement connu sous le nom cintres plaque, le rôle majeur d'une barre de levage de poids est de soutenir à angle droit ou en parallèle tous les poids à la barre à une distance choisie. </span><span title="The bar are also use for exercise under some condition, such as when lifting underneath the bar to be on the floor." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Le bar est également utiliser pour l'exercice sous certaines conditions, comme lors du levage sous la barre pour être sur le plancher.<br /><br /></span><span title="A weight lifting bar is made up of an extended cylindrical bar that is surrounded by a revolving sleeve with a shorter length than slid bar." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Une barre de levage de poids est constitué d'une barre d'extension cylindrique, qui est entourée par un manchon renouvelable avec une longueur plus courte que l'EDTR bar. </span><span title="The accessory of bar made up of a sleeve that slides on top of the end, portions depending on the plate hanger." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">L'accessoire de bar composé d'un manchon qui glisse sur le dessus de la fin, les portions en fonction sur le cintre plat. </span><span title="A bar that supports weight while extending at right angles is said to be a lifting bar and the lower portion is said as plate hanger." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Une barre qui supporte le poids tout en s'étendant à angle droit est dit être une barre de levage et la partie inférieure est dit que la plaque de suspension.<br /><br /></span><span title="Weights are mounted on each side of plate hanger, given weights that have holes in the centre for easy sliding engagement and clamping is done to hold it tight." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Les poids sont montés de chaque côté de la plaque de suspension, compte tenu des pondérations qui ont des trous dans le centre de l'engagement coulissant facilement et serrage se fait pour le tenir serré. </span><span title="The weights is slid directly into the end of weight lifting bar to make it into a straight weight lifting bar." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Le poids est glissé directement dans l'extrémité de la barre de levage de poids pour en faire une barre de levage de poids consécutive.<br /><br /></span><span title="A weight lifting bar as delivered in claim and each side comes with a sleeve which slides on end-portion of weight lifting bar." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Une barre de levage de poids tel que livré dans la revendication et de chaque côté est livré avec un manchon qui glisse sur la fin de la partie de la barre de levage de poids. </span><span title="The bar plate hanger includes an additional hole to enable weight supporting to the bar and selectively slid into hole to lower the clearance between weight and weight lifting bar moreover, bar also support the welded plate hanger" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Le cintre plat bar comprend un trou supplémentaire pour permettre le poids de support à la barre et de manière sélective glissé dans le trou pour abaisser le dégagement entre le poids et la barre d'haltérophilie ailleurs, un bar également en charge le support plaque soudée<br /><br /></span><span title="There several important tips, which should be followed to safely lift a bar, off the floor." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il plusieurs conseils importants, qui devraient être suivies pour soulever en toute sécurité d'un bar, sur le sol. </span><span title="Certain exercises require you to lift the bar from the floor just to the front of thigh and some other exercise require to lift the bar up to the shoulder in two bar movements." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Certains exercices nécessitent que vous soulevez la barre du sol juste à l'avant de la cuisse et d'autres exercices nécessitent de lever la barre jusqu'à l'épaule dans les deux mouvements bar. </span><span title="Such exercises should be done in the presence of a trainer." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Ces exercices doivent être effectués en présence d'un formateur.<br /><br /></span><span title="Always hold the bar using an over hand grip and position the hands outside the leg then shuffle you feet towards the bar so that your shins are almost touching it after that closed the weight been lifted to the body without using effective force." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Toujours tenir la barre en utilisant une poignée de main et la position plus les mains en dehors de la jambe puis mélangez-vous les pieds vers la barre afin que vos tibias sont presque le toucher après cette fermeture le poids levé sur le corps sans utiliser la force efficace.<br /><br /></span><span title="Although this type of exercise is dangerous and risky, a single wrong step can cause dangerous accident while lifting the bars." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Bien que ce type d'exercice est dangereux et risqué, une seule étape mal peut causer un accident dangereux tout en soulevant les barres. </span><span title="There are many multifunctional bars available in market, which can be used for different exercise." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il ya beaucoup de bars multifonctions disponibles sur le marché, qui peut être utilisée pour l'exercice différents.<br /><br /></span><span title="Hence weight lifting bar play an important role in the field of weight lifting." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Ainsi barre de levage de poids jouent un rôle important dans le domaine du levage de poids.</span>almebwasterhttp://www.blogger.com/profile/09115717219344659416noreply@blogger.com0tag:blogger.com,1999:blog-6537947093507624309.post-43901172833487662412012-02-17T08:15:00.000-08:002012-02-17T08:15:01.028-08:00Ceintures Poids<span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Les ceintures</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">d'haltérophilie</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">a été introduite en</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">puissance de levage</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">olympique.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Ceintures</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">d'haltérophilie</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">a deux usages</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">principaux</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de levage</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">électrique.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Le premier but</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, il</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">diminue</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">le stress</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">au bas du dos</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pendant le levage</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">dans une position verticale</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et aussi</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de prévenir</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">l'hypertension au cours</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de retour</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">soulever le poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">dessus de la tête</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Ceintures</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">aussi aider à</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">diminuer le stress</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">au bas du dos</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">en compressant</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">le contenu de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">la cavité abdominale.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Les ceintures sont</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">utilisées</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pour réduire</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">la pression abdominale</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">intra</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">car il donne</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">la pression</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">en face de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps atn" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">l'</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">os</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">du bas du dos</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Ceintures</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">d'haltérophilie</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">également de réduire le</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">retrait</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">épinière</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">se produit alors que</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">la levée de poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et aussi</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">éviter la</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">torsion et</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de flexion sur</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">le bas du dos</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il est toujours</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">recommandé de porter</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">la ceinture</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">serrée</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">lors de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">la levée de poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Habituellement</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, la ceinture</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">est normalement utilisée dans</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">deux situations</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">,</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">tout en faisant</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">des ascenseurs,</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">telles que le</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">soulevé de terre</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">ou de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">squat</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">lors du retour</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">le soutien</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">est nécessaire pour le</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">lifter</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Ceintures</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">d'haltérophilie</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">sont très rigides et</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">normalement</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">faite</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">à partir de matériaux</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">en cuir</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, mais</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">elle est aussi</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">faite de nylon</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">à cause de la</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">durabilité.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">est toujours conseillé</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de maintenir</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">les sécurités</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pendant le levage</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">donc</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">les débutants</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">sont recommandées pour</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">faire tous les exercices</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">lentement selon</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">les instructions fournies par</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps atn" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">l'</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">entraîneur ou un instructeur</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Débutants</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">dans le domaine</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">du levage de poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">devrait</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">développer la force</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">d'abord avant de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">faire</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">toute</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">sage</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">d'entraînement</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">lourdes autres</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">qu'elle</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">mènera à</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de graves blessures.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Un départ</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">soudain de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">levage de poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">lourds</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">peut conduire à des</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">douleurs musculaires.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Avant</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">la séance d'entraînement</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">vous devriez</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">réchauffer pendant</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">15 à 20 minutes</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, afin que</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">vous apportiez votre</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">température corporelle</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">vos muscles.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Ne</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps atn" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">prendre l'aide d'</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">un pareur</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pour éviter</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">des secouss</span>almebwasterhttp://www.blogger.com/profile/09115717219344659416noreply@blogger.com0tag:blogger.com,1999:blog-6537947093507624309.post-58416473791491699572012-02-16T08:15:00.000-08:002012-02-16T08:15:00.700-08:00Compititions haltérophilie<span title="In ancient times, testing of ones manhood was done by weight lifting." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Dans les temps anciens, les tests de la virilité a été fait par les poids et haltères. </span><span title="They would lift heavy stones such as Blue stones of old Dailly, Dinnie Stones and Inver stone to show the power moreover it was the matter of prestige to the tribal kingdom in ancient times." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Ils soulever de lourdes pierres comme les pierres bleues du vieux Dailly, Dinnie Stones et Inver pierre pour montrer la puissance de plus il a été l'affaire de prestige pour le royaume des tribus dans les temps anciens.<br /><br /></span><span title="Considering the available facts, weight lifting competitions first began in Europe in the late 1880 and the champion of the competition was crowned in 1891." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Considérant les faits disponibles, les compétitions d'haltérophilie a commencé en Europe à la fin des années 1880 et le champion de la compétition a été couronné en 1891. </span><span title="In those periods, there were no other sub division and the crown went to the man able to lift the maximum weight." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Dans ces périodes, il n'y avait pas autre division sous la couronne et est allé à l'homme capable de soulever le poids maximum.<br /><br /></span><span title="Weight lifting competition was clubbed as a part of athletics in 1896; however, weight lifting was excluded in the 1900 games." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">La compétition d'haltérophilie a été matraqué comme une partie de l'athlétisme en 1896, cependant, l'haltérophilie a été exclue en 1900 matchs. </span><span title="Again, the art of weight lifting was notice in 1904, but the game was not included in Olympics however, in 1920, weight lifting has been accepted as a sport." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Encore une fois, l'art de la levée de poids a été préavis en 1904, mais le jeu n'a pas été inclus dans les Jeux Olympiques cependant, en 1920, l'haltérophilie a été acceptée comme un sport.<br /><br /></span><span title="In those periods, Olympics introduced some strange weight lifting programs such as, one and two handed lift with no weight division however, rules where changed in 1932 and five sub division has been established and form three discipline for the competition viz." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Dans ces périodes, les Olympiques introduit un certain poids étranges de levage tels que les programmes, un ascenseur et deux mains, sans division de poids cependant, les règles, où changé en 1932 et cinq sous division a été établi et former trois disciplines pour le savoir concurrence. </span><span title="snatch, press and clean and jerk." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">arraché, presse et épaulé-jeté.</span><span title="In snatch, the weight lifter lift the weight above the head in one fast-uninterrupted movement however, in the second movement the weight is brought to the shoulders and after that, the weight is jerked upwards above the head." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">En arraché, l'haltérophile soulever le poids dessus de la tête dans un mouvement rapide ininterrompue cependant, dans le deuxième mouvement le poids est porté à l'épaule et après cela, le poids est à la hausse tira dessus de la tête.<br /><br /></span><span title="Although, in the second movement the weights are lifted in two stages makes it easier and the lifted weights." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Bien que, dans le deuxième mouvement du poids sont levées en deux étapes, il est plus facile et le poids soulevé. </span><span title="Later in 1972, the press division was abolished and only the snatch and clean jerk where accepted as a sport and added to the Olympic discipline." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Plus tard, en 1972, la division presse a été aboli et que l'arraché et épaulé-jeté, où accepté comme un sport et ajoutée à la discipline olympique. </span><span title="As a revolution in 2000, it was introduced for women in this power event in Sydney." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Comme une révolution en 2000, il a été introduit pour les femmes dans cette manifestation de puissance à Sydney.<br /><br /></span><span title="Above all, weight lifting has been established to be very effective in increasing endurance." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Surtout, l'haltérophilie a été créé pour être très efficace en endurance augmente. </span><span title="Weight lifting gained popularity in 6th century in this period athletes lifted heavy stones, Later, this period came to be known as the "age of strength."" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Haltérophilie gagné en popularité en 6ème siècle dans cette période athlètes lourdes pierres levées, plus tard, cette période est venu à être connu comme «l'âge de la force." </span><span title="during this age, Milo of Crotona, a military hero a progressive weight lifting exercise." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Durant cet âge, Milon de Crotone, un héros militaire d'un exercice de levage de poids progressive.<br /><br /></span><span title="In Greece, weight lifting was a very popular sport during the reign in the Olympic Games as well as the Chou dynasty (1122-249 BC), soldiers were required to undergo a endurance and strength test in order to gain enrollment into the army." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">En Grèce, l'haltérophilie est un sport très populaire au cours du règne aux Jeux Olympiques ainsi que la dynastie des Zhou (1122-249 avant J.-C.), les soldats étaient tenus de subir un test de l'endurance et la force afin d'obtenir l'inscription dans l'armée.<br /><br /></span><span title="Now the weight lifting competition is one of the major events in Olympics and national sport all around the world." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Maintenant la compétition d'haltérophilie est l'un des événements majeurs dans les Jeux Olympiques et le sport national partout dans le monde.</span>almebwasterhttp://www.blogger.com/profile/09115717219344659416noreply@blogger.com0tag:blogger.com,1999:blog-6537947093507624309.post-90738732694067070452012-02-15T08:14:00.000-08:002012-02-15T08:14:00.570-08:00Appareils de levage de poids<span title="There are different kinds of weight lifting equipment available in the market." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il existe différents types d'équipements de levage de poids disponibles sur le marché. </span><span title="However, it is sometimes better to start with free weights such as, dumbbell and barbell before lifting heavy weights." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Toutefois, il est parfois préférable de commencer avec des poids libres tels que, d'haltères avant de soulever des poids lourds. </span><span title="Weight lifting material are classified in two different forms free weights and machines." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Du matériel de levage de poids sont classés en deux poids différentes formes libres et des machines. </span><span title="Free weights are the light weight lifting equipment, normally used to pump the muscle." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Poids libres sont les équipements de levage de poids légers, normalement utilisé pour pomper le muscle.<br /><br /></span><span title="There are various kind of free weight equipment available for different part of body such as, dumbbell, barbell, tricep bars, ez curl bar, Weight Plates, benches, hyper extension bench, preacher bench ,the arm blaster, abdominal bench, stability ball (" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il ya différents types d'équipement de poids libres disponibles pour une partie différente du corps telles que, haltère, haltères, barres triceps, curl barre EZ, disques d'haltères, bancs, banc d'extension hyper, banc prédicateur, le blaster bras, banc abdominal, ballon de stabilité ( </span><span title="swiss ball), dipping bars, chin up bar and racks." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Suisse ballon), des bars trempage, menton bar et racks.<br /><br /></span><span title="Dumbell appears like a short size of barbell it is commonly used for pumping bicep, Dumbell come in different size and weight normally dumbbell are fifteen inches and weight of the dumbbell start from five lbs and goes on increasing according the requirement." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Dumbell apparaît comme une taille courte barbell il est couramment utilisé pour le pompage des biceps, Dumbell viennent dans différentes tailles et poids haltères sont normalement quinze pouces et le poids du début d'haltères de cinq kilos et va en croissant selon l'exigence. </span><span title="Another, commonly used equipment is barbell, it is used to do different exercise for shoulder and other body parts." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Un autre équipement, couramment utilisé est le barbell, elle est utilisée pour faire de l'exercice pour les épaules et différentes autres parties du corps.<br /><br /></span><span title="The second category of weight lifting equipment is machines thus, with the help machine weight lifter can do various lifting without a spotter which is not possible with free weights, when you start to go above a certain weight." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">La deuxième catégorie d'équipements de levage de poids est donc des machines, avec l'haltérophile aider machine peut faire soulever diverses, sans un observateur qui n'est pas possible avec des poids libres, quand vous commencez à aller au-dessus d'un certain poids. </span><span title="Machines are commonly preferred because of the fact of being very safe to use." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Les machines sont généralement préférés en raison de l'effet d'être très sûr à utiliser.<br /><br /></span><span title="There are all kinds of different and sophisticated machines, Leg Press Machine, Hack Squat Machine, Leg Extension Machine, Leg Curl Machine, Calf Machines, Leg Adduction / Abduction Machine, Lat Pull Down Machine, Cables and Pulleys and Pec Deck Machine all these types" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il ya toutes sortes de machines différentes et sophistiquées, Machine Leg Press, Machine Hack Squat, Machine extension des jambes, flexion des jambes machine, Machines de veau, de l'adduction des jambes / Machine enlèvement, Lat Pull Down machine, câbles et des poulies et des machines de pont Pec tous ces types </span><span title="are necessary for a professional weight lifter to hit all the different muscle groups." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">sont nécessaires pour un haltérophile professionnel pour frapper tous les groupes musculaires différents.<br /><br /></span><span title="There are certain accessories for weight lifting, which can help such as gloves, straps and elbow sleeves.." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il ya certains accessoires pour le levage de poids, ce qui peut aider, comme des gants, des sangles et des manches coude ..<br /><br /></span><span title="Online shopping has become so easy, that if you're thinking of buying any weight lifting equipment for home use." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Les achats en ligne est devenu si facile, que si vous envisagez d'acheter un équipement de levage de poids pour un usage domestique. </span><span title="It's quick and easy to do research and find the right equipment for what you need." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">C'est rapide et facile de faire des recherches et trouver le bon équipement pour ce que vous avez besoin.<br /><br /></span><span title="The important thing that should be noted when buying online, is check reviews from other customers." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">La chose importante qui devrait être noté lors de l'achat en ligne, est de vérifier commentaires des autres clients. </span><span title="For not just the quality buy also service and refund policy." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Non seulement pour la qualité de service et acheter aussi la politique de remboursement.</span>almebwasterhttp://www.blogger.com/profile/09115717219344659416noreply@blogger.com0tag:blogger.com,1999:blog-6537947093507624309.post-64647671094595906422012-02-14T08:14:00.000-08:002012-02-14T08:14:00.461-08:00Poids de levage manches coude<span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Haltérophilie</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">est un sport</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pour tester la force</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et la résistance</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Poids de levage</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">implique l'application de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">divers équipements</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pour améliorer</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">les groupes de muscles</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">ciblés et</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">le type d'équipement</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">utilisé</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">sont</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">des haltères,</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">barres</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pondérées</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">,</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">les poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et les</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">kettlebells</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">bien</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, le</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">levage de poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">est totalement différente de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">la musculation et</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">l'entraînement aux poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">ainsi il</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">forme</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">une composante essentielle</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de toute</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">routine de conditionnement physique</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">bien arrondi</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de levage</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">manches</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">coudes</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">sont utilisés pour protéger</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">le coude de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">dommages</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, ils</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">sont fabriqués avec</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">un matériau extensible</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">faite</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">avec le souffle</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">o</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">prene</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pour réduire l'irritation</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de la peau et</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pour chasser</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">l'humidité.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Douleur au coude</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">ne doit pas</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">être négligé à</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">tous, et</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">en utilisant</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">un manchon</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">coude</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">permettra de réduire</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">la pression</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il ya quelques</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">problèmes</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">communs liés</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">au coude</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">comme les</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">bursites</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">,</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">qui est une inflammation</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de liquide</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">sous la peau.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Un autre des</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">problèmes majeurs liés</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">est l'arthrite</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, il provoque</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">un rétrécissement de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">l'espace articulaire</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et la perte</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de cartilage</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">au niveau du coude</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Les haltérophiles</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">devraient</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">prendre l'habitude</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">d'utiliser des</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">manchons de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">coude</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">d'usure.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Especically</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">quand vous arrivez</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">au niveau de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">soulever des poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">très</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">lourds.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Poids de levage</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">est un genre unique</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et différent</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">du</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">sport à cause de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">la dynamique du mouvement</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">en soulevant le</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">poids sous</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">un squat</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">complet et</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">avec la</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">vitesse de l'éclair</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, le déplacement du</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">frais généraux</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">avec un mouvement</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">rapide des</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">jambes</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et des hanches</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pour générer</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">une grande quantité de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">force sur un</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">chargés</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">d'haltères.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Les haltérophiles</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">sont pas seulement</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">la construction</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">mais</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">strengh</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">levage peut</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">renforcer votre confiance</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et estime de soi</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">quand on voit</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">le dur travail</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">commence à</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">porter ses fruits.</span>almebwasterhttp://www.blogger.com/profile/09115717219344659416noreply@blogger.com0tag:blogger.com,1999:blog-6537947093507624309.post-22965494549899143962012-02-13T08:14:00.000-08:002012-02-13T08:14:00.503-08:00Enfants et de la musculation<span title="Weight lifting is a sport to test the strength and resistance apart this it is a method to improve the resistance and size of the muscles." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Haltérophilie est un sport pour tester la force et la résistance à l'écart ce que c'est une méthode pour améliorer la résistance et la taille des muscles. </span><span title="Weight lifting is a sport gives endurance and strength." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Haltérophilie est un sport d'endurance et de force donne.</span><span title="Now a days weight lifting has become common every, the boys and girls are looking forward to become the future weight lifting champion and some of them are just doing it for getting a tone body and to make them more attractive." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Maintenant, une levée de poids jours est devenue commune tous, les garçons et les filles sont impatients de devenir le champion poids futur de levage et certains d'entre eux sont juste de le faire pour obtenir un corps tonus et de les rendre plus attrayants.<br /><br /></span><span title="It is really good to develop body and to make more attractive." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il est vraiment bon pour développer le corps et pour rendre plus attrayant. </span><span title="However, there are some thing which should be noted while toddler hitting the gym." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Cependant, il ya quelque chose qui devrait être noté tout bambin frapper le gymnase. </span><span title="Weight lifting for kids is also a good option for exersice." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Poids de levage pour les enfants est également une bonne option pour exersice.<br /><br /></span><span title="Kids can also do weight lifting, there is no such rule that weight lifting is only for adults, It is suggested kids should lift heavy weight because some time it affect their growth, it is been usually found that kids lifting heavy are shorter in height." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Les enfants peuvent aussi faire l'haltérophilie, il n'existe aucune règle de telle sorte que l'haltérophilie est seulement pour adultes, il est suggéré enfants devrait soulever de poids lourds en raison du temps qu'il affecter leur croissance, il est généralement été constaté que les enfants sont plus courts soulever des objets lourds en hauteur.<br /><br /></span><span title="There are many kids practicing weight lifting and have no physical deformity." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il ya beaucoup d'enfants pratiquent l'haltérophilie et n'ont aucune difformité physique. </span><span title="The rumor of short sometime made scare parents before letting their kid go weight lifting and now science has proved that there is no bad effect of weight lifting." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">La rumeur court les parents parfois effrayer les faits avant de laisser leur enfant aller de levage de poids et maintenant la science a prouvé qu'il n'ya pas de mauvais effet de levage de poids.<br /><br /></span><span title="Everyone knows kids are very enthusiastic in every they do, whatever it may be." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Tout le monde sait les enfants sont très enthousiaste à chaque qu'ils font, quelle qu'elle soit. </span><span title="Nevertheless, the main problem with them is they loose patience so there may be someone to keep it fun." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Néanmoins, le principal problème avec eux est qu'ils patience lâche de sorte qu'il peut y avoir quelqu'un pour garder amusement.<br /><br /></span><span title="It's essential for kids to maintain the decorum while they hit the gym because a small mistake can lead to a accident." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il est essentiel pour les enfants à maintenir le décorum pendant qu'ils frappé la salle de gym, car une petite erreur peut conduire à un accident. </span><span title="Even with all these complications weight lifting for kids can be an ideal sport for not only exercise but also to build confidence." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Même avec toutes ces complications de levage de poids pour les enfants peut être un sport idéal pour non seulement exercer mais aussi à renforcer la confiance.<br /><br /></span><span title="Weight lifting for kids should be started with first getting the technique right, then strength developing." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Poids de levage pour les enfants devrait être lancé avec d'abord obtenir la bonne technique, alors la force de développement. </span><span title="Because once they have good technique, they won't have trouble in the future with injuries once they start lifting heavy weights." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Parce qu'une fois qu'ils ont une bonne technique, ils n'auront pas mal à l'avenir avec des blessures une fois qu'ils commencent à soulever des poids lourds.<br /><br /></span><span title="So if later on, they want to take it further as a professional weight lifter then at that time they will never face problems." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Donc, si plus tard, ils veulent aller plus loin comme un haltérophile professionnel puis à ce moment-là ils ne seront jamais confrontées à des problèmes. </span><span title="All the exercise and weight lifting should be done with a trainer because sometimes kids become too careless which normally leads to an accident and it may result in permanent damage." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Tous à la levée d'exercice et de poids doit être fait avec un entraîneur parce que parfois, les enfants deviennent trop négligents qui conduit normalement à un accident et il peut en résulter des dommages permanents.<br /><br /></span><span title="Weight lifting is a good sporting option for many youngsters." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">De levage de poids est une bonne option pour de nombreux jeunes sportifs. </span><span title="However, this is not an easy sport and it demands lot of dedication." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Cependant, ce n'est pas un sport facile et cela exige beaucoup de dévouement.</span>almebwasterhttp://www.blogger.com/profile/09115717219344659416noreply@blogger.com0tag:blogger.com,1999:blog-6537947093507624309.post-85122820773555043332012-02-12T08:14:00.000-08:002012-02-12T08:14:00.765-08:00S'entraîner avec le<div id="gt-res-wrap" style="border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(245, 245, 245); border-right-color: rgb(245, 245, 245); border-bottom-color: rgb(245, 245, 245); border-left-color: rgb(245, 245, 245); border-image: initial; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); color: rgb(136, 136, 136); font-family: arial, sans-serif; font-size: 13px; text-align: -webkit-auto; "><div id="gt-res-content" class="almost_half_cell"><div dir="ltr" style="zoom: 1; "><span id="result_box" class="long_text" lang="fr" style="font-size: 16px; color: rgb(51, 51, 51); padding-top: 8px; padding-right: 8px; padding-bottom: 8px; padding-left: 8px; min-height: 93px; display: block; "><span class="hps">L'exercice</span> <span class="hps">de levage de poids</span> <span class="hps">est très</span> <span class="hps">unique et différent</span> <span class="hps">type de technique est</span> <span class="hps">utilisé en raison de</span> <span class="hps">la dynamique du mouvement</span> <span class="hps">en soulevant le</span> <span class="hps">poids sous</span> <span class="hps">un squat</span> <span class="hps">complet et</span> <span class="hps">avec la</span> <span class="hps">vitesse de l'éclair</span><span class="">, le déplacement du</span> <span class="hps">poids</span> <span class="hps">frais généraux</span> <span class="hps">avec un mouvement</span> <span class="hps">rapide des</span> <span class="hps">jambes</span> <span class="hps">et des hanches</span> <span class="hps">pour générer</span><span class="hps">une grande quantité</span> <span class="hps">de force sur</span> <span class="hps">un barbell</span> <span class="hps">chargé.</span><br /><br /><span class="hps">Les haltérophiles</span> <span class="hps">sont pas seulement</span> <span class="hps">forte, mais</span> <span class="hps">possèdent</span> <span class="hps">une épaule</span> <span class="hps">solide et</span> <span class="hps">la souplesse</span> <span class="hps">de la hanche.</span><span class="hps">Un</span> <span class="hps">équipement approprié</span> <span class="hps">donne une</span> <span class="hps">confiance.</span> <span class="hps">Parfois, il</span> <span class="hps">booste votre</span> <span class="hps">énergie et</span> <span class="hps">donne un niveau</span> <span class="hps">élevé d'assurance</span> <span class="hps">à relever le défi</span> <span class="hps">vigoureux de</span> <span class="hps">levage de poids.</span><br /><br /><span class="hps">Exercice de</span> <span class="hps">musculation</span> <span class="hps">n'est pas seulement nécessaire</span> <span class="hps">pour tirer le</span> <span class="hps">meilleur parti de votre</span> <span class="hps">séance d'entraînement</span> <span class="hps">en revanche, il</span> <span class="hps">permettra également de réduire</span> <span class="hps">les chances de</span> <span class="hps">maintien d'un</span> <span class="hps">grave accident</span><span class="hps">en faisant</span> <span class="hps">de l'exercice.</span> <span class="hps">Exercice de</span> <span class="hps">musculation</span> <span class="hps">n'est pas</span> <span class="hps">une tâche facile</span> <span class="hps">que vous</span> <span class="hps">pouvez faire par</span> <span class="hps">vous-même</span> <span class="hps">mais plutôt</span> <span class="hps">la technique</span> <span class="hps">nécessite</span> <span class="hps">de lever</span> <span class="hps">de poids</span> <span class="hps">pour obtenir le résultat</span> <span class="hps">efficace.</span><br /><br /><span class="hps">La première chose</span>, ce qui <span class="hps">est nécessaire</span> <span class="hps">avant de soulever</span> <span class="hps">le poids,</span> <span class="hps">c'est</span> <span class="hps">se réchauffer avant</span> <span class="hps">de commencer votre</span> <span class="hps">séance d'entraînement.</span> <span class="hps">Ne</span> <span class="hps">réchauffer</span> <span class="hps">pendant au moins 15</span> <span class="hps">à 25 minutes</span> <span class="hps">avant de commencer.</span> <span class="hps">Une dernière chose</span>, <span class="hps">qui est très</span> <span class="hps">important avant de</span> <span class="hps">levage de poids,</span> <span class="hps">est d'étirer</span> <span class="hps">les</span> <span class="hps">muscles,</span><span class="hps">qui sera utilisé</span> <span class="hps">dans la routine</span>.<br /><br /><span class="hps">Il est très important</span> <span class="hps">de suivre le plan</span> <span class="hps">de levage de poids</span> <span class="hps atn">afin d'</span>obtenir le <span class="hps">but désiré.</span> <span class="hps">Par ailleurs,</span> <span class="hps">pour profiter pleinement</span> <span class="hps">toujours faire</span> <span class="hps">quelques changements dans</span> <span class="hps">votre poignée</span>, démarrer <span class="hps">la boucle</span> <span class="hps">avec les paumes face</span> <span class="hps">à votre</span> <span class="hps">cuisses</span>, autrement connu comme <span class="hps">une prise neutre</span> <span class="hps">ou un marteau.</span> <span class="hps">Comme vous</span> <span class="hps">pelotonner</span>, faire pivoter <span class="hps">votre avant-bras</span> <span class="hps">de telle sorte que</span> <span class="hps">votre paume</span> <span class="hps">soit vers le haut</span> <span class="hps">au sommet</span> <span class="hps">du mouvement.</span><span class="hps">Vous devriez sentir</span> <span class="hps">un durcissement</span> <span class="hps">fort dans votre</span> <span class="hps">biceps.</span><br /><br /><span class="hps">Les</span> <span class="hps">travaux</span> <span class="hps">principe derrière</span> <span class="hps">cette technique</span> <span class="hps">de levage de poids</span> <span class="hps">est la résistance</span> <span class="hps">qui se traduit par</span> <span class="hps">un travail plus efficace</span> <span class="hps">pour les</span> <span class="hps">biceps</span> <span class="hps">et, finalement,</span> <span class="hps">donne</span> <span class="hps">les meilleurs résultats</span> <span class="hps">dans la taille</span> <span class="hps">en développement.</span></span></div></div><div id="gt-res-tools" style="overflow-x: hidden; overflow-y: hidden; margin-top: -7px; padding-top: 0px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; height: 26px; "><div id="gt-src-tools-l" style="float: left; "></div><div id="gt-res-tools-r" style="float: right; "><div id="gt-res-rate" label="Donner son avis sur la traduction" tooltip="Donner son avis sur la traduction" align="t,c" style="float: left; "><div class="goog-inline-block goog-toolbar-menu-button" title="" role="button" tabindex="0" haspopup="true" style="position: relative; display: inline-block; border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; -webkit-user-select: none; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; border-top-color: transparent; border-right-color: transparent; border-bottom-color: transparent; border-left-color: transparent; border-top-style: solid; border-right-style: solid; 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border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-image: initial; vertical-align: top; padding-top: 0px; padding-right: 2px; padding-bottom: 0px; padding-left: 2px; "><div class="goog-inline-block goog-toolbar-menu-button-caption" style="position: relative; display: inline-block; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="goog-flat-menu-button-img gt-rate-icon jfk-button-img" style="width: 21px; height: 21px; display: inline-block; background-image: url(http://www.gstatic.com/translate/buttons6.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; opacity: 0.667; margin-top: -3px; vertical-align: middle; background-position: -94px -3px; background-repeat: no-repeat no-repeat; "></span></div></div></div></div></div></div></div></div><br class="Apple-interchange-newline">almebwasterhttp://www.blogger.com/profile/09115717219344659416noreply@blogger.com0tag:blogger.com,1999:blog-6537947093507624309.post-77811447490369795062012-02-11T08:14:00.000-08:002012-02-11T08:14:00.514-08:00Levage de poids pour les femmes<span title="Weight lifting is a common way to develop strength and size of skeletal muscle." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">De levage de poids est une voie commune pour développer la force et la taille du muscle squelettique.</span><span title="For women it's very common now a days although, women are looking forward in developing stronger muscles." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Pour les femmes il est très courant maintenant un jour bien, les femmes sont impatients de développer des muscles plus forts. </span><span title="The best part of weight lifting for women is to develop a stronger heart and stronger immune system." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">La meilleure partie de levage de poids pour les femmes est de développer un coeur plus fort et le système immunitaire plus fort. </span><span title="It also helps to control weight and offers protection against osteoporosis, a major disease which often occurs after menopause." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il aide également à contrôler le poids et offre une protection contre l'ostéoporose, une maladie majeure qui survient souvent après la ménopause.<br /><br /></span><span title="The importance of weight lifting for women should not be underestimated." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">L'importance de la levée de poids pour les femmes ne doivent pas être sous-estimée. </span><span title="If done properly they can be a successful athlete or an bodybuilder, apart from this weight lifting for women is now recognized to be an essential part of any fitness regimen and now weight lifting has gained incredible popularity over the last decade or so, and socially it's" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Si c'est fait correctement, ils peuvent être un athlète de succès ou d'un culturiste, en dehors de cette levée de poids pour les femmes est désormais reconnue pour être une partie essentielle de tout régime de remise en forme et maintenant l'haltérophilie a gagné en popularité incroyable sur la dernière décennie, et socialement c'est </span><span title="perfectly acceptable for women to take up weight lifting as a sport." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">parfaitement acceptable pour les femmes à prendre la musculation comme un sport.<br /><br /></span><span title="The biomechanical system of women and men are different though women has to work hard to get the similar results as men." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Le système biomécanique des femmes et des hommes sont différentes si les femmes ont à travailler dur pour obtenir les résultats similaires à ceux des hommes. </span><span title="The reason behind are physiological and hormonal." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">La raison derrière sont physiologiques et hormonales. </span><span title="Men are typically stronger than women thus generate more force and men also produce ten times more testosteron than women." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Les hommes sont généralement plus forts que les femmes ainsi générer plus de force et les hommes produisent également Testosteron dix fois plus que les femmes. </span><span title="Testosterone helps in increasing muscle size." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">La testostérone contribue à la taille des muscles augmente. </span><span title="Thus, the concept is very clear that woman who has more testosterone may have a greater of strength and power development than other women." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Ainsi, le concept est très clair que la femme qui a plus de testostérone peut avoir une résistance plus grande de la puissance et le développement que les autres femmes.<br /><br /></span><span title="For developing the body, women must lift weight around forty five minutes twice in a week." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Pour développer le corps, les femmes doivent soulever de poids autour de 45 minutes deux fois par semaine. </span><span title="It is always better to take the advice of doctor before hitting the gym and similary consult with a fitness expert before starting your exercise program." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il est toujours préférable de prendre l'avis du médecin avant de frapper le gymnase et similary consulter un spécialiste en conditionnement physique avant de commencer votre programme d'exercice.<br /><br /></span><span title="It is better to start with strength development and the important thing is to learn the proper technique of weight lifting because without proper technique one can hurt themselves and cause serious damage." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il est préférable de commencer avec développement de la force et la seule chose importante est d'apprendre la bonne technique du levage de poids, parce que sans la bonne technique, on peut se blesser et de causer de graves dommages. </span><span title="Once you got the technique then you can start with heavy weights." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Une fois que tu as la technique, alors vous pouvez commencer avec des poids lourds.<br /><br /></span><span title="It is very important to note you should not feel pain while doing exercise however you have to stress the muscle to build size." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il est très important de noter que vous ne devriez pas sentir la douleur tout en faisant des exercices mais vous avez au stress du muscle à construire leur taille. </span><span title="There are numerous different way to get your muscles stronger." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il ya de nombreuses façon différente pour obtenir vos muscles plus forts. </span><span title="Equipment that plays major roles are dumb bells, calisthenic, free weight, weight machine and stretch bands." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">L'équipement qui joue un rôle majeur sont les cloches muettes, callisthénie, poids libres, machines de poids et des élastiques.<br /><br /></span><span title="Weight lifting has been proven to benefit everyone, before, women relied on low calorie diet and cardiovascular activity to enhance physical appearance." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Poids de levage a été prouvé au bénéfice de chacun, avant, les femmes comptaient sur le régime hypocalorique et une activité cardio-vasculaire pour améliorer l'apparence physique.<br /><br /></span><span title="Sadly low calorie diet regimes can be very impractical and plummet the metabolic activity and, without strengthing the body." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Malheureusement peu de régimes régime hypocalorique peut être très pratique et chuter l'activité métabolique et, sans renforcir le corps. </span><span title="But weight lifting has changed the whole concept." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Mais l'haltérophilie a changé tout le concept. </span><span title="Now everyone knows that weight is absouletly essential if anyone is to make visual changes to your body although, benefits of weight lifting is far beyond the visual effects." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Maintenant tout le monde sait que le poids est essentielle absouletly si quelqu'un est d'apporter des modifications visuelles de votre corps, bien que, les avantages de levage de poids est loin au-delà des effets visuels.</span>almebwasterhttp://www.blogger.com/profile/09115717219344659416noreply@blogger.com0tag:blogger.com,1999:blog-6537947093507624309.post-16831841115449125112012-02-10T08:14:00.000-08:002012-02-10T08:14:00.689-08:00Gants de levage<span title="If weight lifting is your hobby and you want to lift heavier weights then it's essential to use weight lifting gloves." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Si l'haltérophilie est votre passe-temps et que vous voulez soulever des poids plus lourds, puis il est essentiel d'utiliser des gants de levage de poids. </span><span title="Necessary precautions should be taken in weightlifting." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Les précautions nécessaires devraient être prises en haltérophilie. </span><span title="Without weight lifting gloves, lifting heavier weights becomes a difficult job." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Sans gants de levage de poids, lever des poids plus lourds devient une tâche difficile.</span><span title="Professional weight lifters know the benefits of using gloves." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Haltérophiles professionnels savent les avantages d'utiliser des gants.<br /><br /></span><span title="You will experience severe wrist ache if you perform weight lifting without gloves." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Vous ferez l'expérience douleurs au poignet grave si vous effectuez l'haltérophilie, sans gants. </span><span title="Other problems include calluses and sore hands." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">D'autres problèmes incluent les callosités et les mains endolories. </span><span title="Thus without gloves weightlifting can be a harmful to your hands." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Ainsi, sans les gants d'haltérophilie peut être un danger pour votre main.<br /><br /></span><span title="Online shopping is a convenient way to buy weight lifting gloves." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Les achats en ligne est un moyen pratique d'acheter des gants de levage de poids. </span><span title="There are various websites that provide a list of leading manufacturers of weight lifting gloves." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il ya divers sites Web qui fournissent une liste des principaux fabricants de gants de levage de poids. </span><span title="The product will be delivered in your door." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Le produit sera livré à votre porte.<br /><br /></span><span title="Another problem, you may suffer from tendonitis as a lot of pressure is put on your hands, forearms and wrists when you are performing weight lifting." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Un autre problème, vous pouvez souffrir d'une tendinite comme beaucoup de pression est exercée sur vos mains, les avant-bras et les poignets lorsque vous effectuez l'haltérophilie. </span><span title="Gloves reduces this pressure and relieves you from tendonitis." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Gants réduit cette pression et vous soulage de la tendinite.<br /><br /></span><span title="Weight lifting gloves absorb pressure." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Gants de levage absorber la pression. </span><span title="Hence your hands do not feel as much pressure when you lift heavier weights." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Par conséquent vos mains ne se sentent pas autant de pression lorsque vous soulevez des poids plus lourds. </span><span title="They provide cushioning to your tendons and nerves." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Ils amortissent les chocs à votre tendons et les nerfs. </span><span title="If you have forearm problems due to weightlifting, then these gloves are sure to help solve your problem." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Si vous avez des problèmes à cause de l'avant-bras haltérophilie, alors que ces gants sont sûrs pour aider à résoudre votre problème. </span><span title="If you use gloves you won't face any discomfort during lifting." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Si vous utilisez des gants vous ne serez pas face à un malaise pendant le levage.<br /><br /></span><span title="These gloves give a nice grip and you will feel more confident in lifting weights." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Ces gants donner une poignée agréable et vous vous sentirez plus confiant dans la levée de poids. </span><span title="The padding provided by these gloves is superb." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Le rembourrage fournis par ces gants est superbe. </span><span title="If you want an enjoyable weightlifting experience then gloves are a must." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Si vous voulez vivre une expérience agréable, puis des gants d'haltérophilie sont un must.<br /><br /></span><span title="Weight lifting gloves are usually made of leather." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Gants de levage sont habituellement faites de cuir. </span><span title="But also today, new materials such as neoprene are also used in making weight lifting gloves." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Mais aujourd'hui encore, de nouveaux matériaux comme le néoprène sont également utilisés dans la fabrication des gants de levage de poids. </span><span title="So if you are really serious in protecting your hands then buy some gloves today." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Donc, si vous êtes vraiment sérieux dans la protection de vos mains, puis acheter des gants d'aujourd'hui.<br /><br /></span><span title="If you are frequently lifting weights, some experience wrist ache or sore hands after lifting weights." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Si vous êtes souvent soulever des poids, certains maux de poignet l'expérience ou les mains endoloris après la levée de poids. </span><span title="This pain can be considerably reduced with the help of weight lifting gloves." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Cette douleur peut être considérablement réduit avec l'aide de gants de levage de poids. </span><span title="So if you are weight lifter and want to take care of your hands then you should buy these gloves." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Donc si vous êtes haltérophile et que vous voulez prendre soin de vos mains, puis vous devriez acheter ces gants.</span>almebwasterhttp://www.blogger.com/profile/09115717219344659416noreply@blogger.com0tag:blogger.com,1999:blog-6537947093507624309.post-1923591849189386952012-02-09T08:14:00.000-08:002012-02-09T08:14:00.518-08:00Utilisant un tableau haltérophilie<span title="Using A Weight Lifting Chart" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br /></span><span title="The history of weight lifting in ancient period of prehistoric tribes has major importance, in that period the testing of manhood was done by weight lifting." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">L'histoire de l'haltérophilie dans la période antique des tribus préhistoriques a une importance majeure, dans cette période, le test de virilité a été fait par la levée de poids. </span><span title="But today for many it's a sport and for some it's just a way to keep in shape." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Mais aujourd'hui, pour beaucoup, il s'agit d'un sport et pour certains c'est juste un moyen de se maintenir en forme.<br /><br /></span><span title="Using a weight lifting program chart, it helps with a weekly routine." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">L'utilisation d'un tableau des programmes de levage de poids, il contribue avec une routine hebdomadaire.</span><span title="Which can begin with fat burning, strength gaining and finally building strong muscle through heavy weight lifting." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Qui peut commencer par la combustion des graisses, la force et finalement gagner renforcement musculaire grâce à une forte levée de poids lourds. </span><span title="For every program, there must be concrete plan to achieve success so a solid plan should be honestly implemented to get the desired results." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Pour chaque programme, il doit y avoir de plan concret pour atteindre le succès pour un plan solide doit être honnête en œuvre pour obtenir les résultats souhaités.<br /><br /></span><span title="The program should be split so that the body gets proper rest." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Le programme devrait être scindé, pour que le corps se reposer correctement. </span><span title="It will be a great idea to divide the week in three parts and make three weight lifting programs according to which parts of the body you want to target." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Ce sera une très bonne idée de diviser la semaine en trois parties et de faire trois programmes de levage de poids selon lequel les parties du corps que vous souhaitez cibler.<br /><br /></span><span title="Weight lifting program chart start with the exercise of chest, shoulder and tricep should be completed on the same day." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Haltérophilie tableau programme de démarrage de l'exercice de la poitrine, des épaules et triceps devrait être achevé le même jour. </span><span title="It will be good for the body if you can complete the scheduled task on the same day." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Ce sera bon pour le corps, si vous pouvez compléter la tâche programmée le même jour.<br /><br /></span><span title="This is a common weight lifting program practiced by lot of professionals." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Ceci est un programme de poids de levage commune pratiquée par beaucoup de professionnels.</span><span title="Many like to do their exercise on alternate day means they do workout on Monday and take rest on Tuesday and on the same routine they practice it for other weekdays." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Beaucoup aiment faire leur exercice le jour de remplacement signifie qu'ils ne séance d'entraînement le lundi et prendre du repos le mardi et le même routine qu'ils le pratiquent pour les autres jours. </span><span title="This type of program gives a proper rest, your body regains the strength to workout more with complete energy." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Ce type de programme donne un repos approprié, votre corps retrouve la force de s'entraîner davantage avec l'énergie totale. </span><span title="This is another common weight lifting program practiced." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Ceci est un autre programme de poids de levage commune pratiquée.<br /><br /></span><span title="Weight lifting benefits can achieved faster with a proper weight lifting program; it will also reduce the chances of sustaining a serious accident during workouts." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Avantages de levage de poids peut atteindre plus rapidement avec un programme de levée de poids correcte, il permettra également de réduire les chances de maintien d'un grave accident pendant l'entraînement. </span><span title="Weight lifting is not easy doing it by youself, it requires technique to get effective results." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Poids de levage n'est pas facile de le faire par vous-même, elle nécessite une technique pour obtenir des résultats efficaces. </span><span title="So if you have someone to workout with, that will help to get the correct technique and form." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Donc, si vous avez quelqu'un à l'entraînement avec, qui aidera à obtenir la bonne technique et la forme. </span><span title="Another thing which is vital before weight lifting, is warm up before starting your workout." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Une autre chose qui est essentiel avant de soulever le poids, c'est se réchauffer avant de commencer votre séance d'entraînement.<br /><br /></span><span title="Try between ten to twenty minutes before getting started with weights." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Essayez entre dix à vingt minutes avant de commencer avec des poids. </span><span title="One more thing, which is very much important before weight lifting, is to stretch your muscles, that's in the workout routine." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Une dernière chose, qui est très important avant de levage de poids, est d'étirer vos muscles, qui est dans la routine d'entraînement.<br /><br /></span><span title="It is better to start with a weight that you can easily handle at least ten to twelve repetitions, if you struggle the weight is too heavy and you probably lose some form, which will not help and could cause damage." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il est préférable de commencer avec un poids que vous pouvez facilement manipuler au moins dix à douze répétitions, si vous luttez le poids est trop lourd et vous perdrez probablement une certaine forme, ce qui ne va pas aider et pourrait causer des dommages.</span>almebwasterhttp://www.blogger.com/profile/09115717219344659416noreply@blogger.com0tag:blogger.com,1999:blog-6537947093507624309.post-89057106247440558102012-02-08T08:14:00.000-08:002012-02-08T08:14:00.971-08:00Programmes levage de poids pour les débutants<span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Haltérophilie</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">est un sport</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pour tester la force</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et la résistance</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">à l'écart ce</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">que c'est une méthode</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pour améliorer la résistance</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et la taille des</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">muscles.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Un programme de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">musculation</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pour les débutants</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">impliquent l'application</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de divers équipements</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pour améliorer</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">les groupes de muscles</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">ciblés.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Le</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">type d'équipement utilisé</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">sont</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">des haltères,</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">barres</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pondérées</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">,</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">les poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et les</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">kettlebells</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">bien</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, le</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">levage de poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">est totalement différente de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">la musculation et</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">l'entraînement aux poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">ainsi il</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">forme</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">une composante essentielle</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de tout</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">programme d'entraînement</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">bien arrondi</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Poids de levage</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">n'est pas</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">une</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">tâche facile</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">une fois que vous</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">c'est fait.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Programme de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">musculation</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pour les débutants</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">il faut</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">beaucoup de patience</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, avec</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">repos et</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">l'alimentation</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pour devenir un professionnel</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Le poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de levage</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de programmes</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pour les débutants</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">devraient commencer par</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">la combustion des graisses</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, la résistance</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">gagne</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et enfin</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">la construction des muscles</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">forts</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">grâce à</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">l'haltérophilie</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">lourds.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Pour chaque</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">programme,</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">il doit y avoir</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de plan concret</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pour atteindre le succès</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Le programme devrait être</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">scindé, pour que</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">le corps se</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">reposer correctement</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Ce sera une</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">très bonne idée</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de diviser</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">la semaine</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">en trois parties</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et de faire un</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">programme en fonction de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">vos besoins</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">vaut mieux d'abord</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">prendre conseil auprès de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">formateur</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">expert avant de prendre</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">du poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de votre</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">calendrier</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, car si</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">le programme n'est pas</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">correctement géré</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, puis</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">il peut</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">causer des blessures.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">existe de nombreux livres</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">disponibles sur le marché</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">au sujet</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">des programmes de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">musculation</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pour les débutants</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">ainsi on peut</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">se référer à</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">ces livres</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et de planifier leurs</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">propres programmes de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">levée de poids</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Maintenant, avec</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Internet, il</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">propose un</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">accès facile à</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">n'importe quel sujet.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il ya</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">article est disponible</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">dans Internet Information</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">fournissant</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">au programme de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">levée de poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">similaire</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, on peut</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">planifier</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">le programme</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de son poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de levage</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">tout en</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">posant la question</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">à l'expert</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">disponible en ligne dans</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Internet.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Rien n'est plus</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">difficile pour</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">une personne qui est</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">intéressé à faire</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">n'importe quelle tâche,</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">la seule chose qu'il</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">faut garder</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">patience et</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">se concentrer sur</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">la chose</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">ce qu'il</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">faut.</span>almebwasterhttp://www.blogger.com/profile/09115717219344659416noreply@blogger.com0tag:blogger.com,1999:blog-6537947093507624309.post-39851832437181308502012-02-07T08:14:00.000-08:002012-02-07T08:14:00.363-08:00Programmes haltérophilie<span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Haltérophilie</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">est un sport</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pour tester la force</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et la résistance</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">à l'écart ce</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">que c'est une méthode</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pour améliorer la résistance</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et la taille des</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">muscles.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Haltérophilie</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">impliquent l'application</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de divers équipements</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pour améliorer</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">les groupes de muscles</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">ciblés et</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">le type d'équipement</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">utilisé</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">sont</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">des haltères,</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">barres</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pondérées</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">,</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">les poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et les cloches</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">bouilloire</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">bien</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, le</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">levage de poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">est totalement différente de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">la musculation et</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">l'entraînement aux poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">ainsi il</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">forme</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">un élément vital</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">composante de toute</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">routine de conditionnement physique</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">bien arrondi</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Poids de levage</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">n'est pas</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">une</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">tâche facile</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">une fois que vous</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">c'est fait.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Poids de levage</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">nécessite beaucoup</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de patience et de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pouvoir avec</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">le repos</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et l'alimentation</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">adéquate</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pour devenir un professionnel</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Pour être</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">un poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">on doit</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">suivre un</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">programme</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de musculation.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Démarrez votre programme</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de levage</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de poids avec</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">l'exercice de la</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">poitrine, des épaules</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et les triceps</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de telle sorte que</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">tout l'exercice</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">devrait être achevé</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">le même jour</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Ce sera bon</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pour le corps</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, si vous</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pouvez compléter la</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">tâche programmée</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">le même jour</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et si non,</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">l'autre méthode</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">est d'exercer</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">la poitrine</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, le lundi</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et faire le</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">reste</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">les deux autres</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">exercices</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">sur le</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">lendemain.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Ceci est</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">un programme de poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de levage</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">commune</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pratiquée par</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">beaucoup de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">professionnels.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Beaucoup de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">professionnels comme</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pour faire leur</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">levée de poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">le jour</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de remplacement,</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">ce qui signifie qu'ils</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">séance d'entraînement</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">le lundi et</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">le mardi</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de prendre</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">le repos</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et ainsi de suite</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Ce type de programme</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">donne un</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">repos approprié</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">,</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">l'haltérophile</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">retrouve</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">la force</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de s'entraîner</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">davantage avec</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">l'énergie</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">totale.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">existe de nombreux livres</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">disponibles sur le marché</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">au sujet du programme</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">d'haltérophilie</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">ainsi on peut</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">se référer à</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">ces livres</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pour aider à planifier</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">un programme</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">à vos besoins</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Rien n'est trop</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">difficile pour une personne</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">qui est intéressé</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et dévoué</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, la seule chose</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps atn" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">à retenir est d'</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">être la patience</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">car les résultats</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">ne se produisent pas</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pendant la nuit.</span>almebwasterhttp://www.blogger.com/profile/09115717219344659416noreply@blogger.com0tag:blogger.com,1999:blog-6537947093507624309.post-72048556453616957622012-02-06T08:14:00.000-08:002012-02-06T08:14:00.160-08:00Un calendrier levage de poids est vital<span title="A Weight Lifting Schedule is Vital" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br /></span><span title="A weight lifting schedule is very much important for a weight lifter." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Un calendrier de levage de poids est très important pour un haltérophile. </span><span title="To plan his workout routine and to get the best results." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Pour planifier sa routine d'entraînement et d'obtenir les meilleurs résultats. </span><span title="The schedule should begin with fat burning, strength gaining and finally building strong muscle through heavy weight lifting." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Le calendrier doit commencer par la combustion des graisses, la résistance gagne et enfin la construction des muscles forts grâce à l'haltérophilie lourds.<br /><br /></span><span title="For a weight lifting schedule, there must be concrete plan to achieve success so far weight lifting is concern strong plan should be implemented to get the desire result." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Pour un horaire de levage de poids, il doit y avoir de plan concret pour atteindre le succès jusqu'à présent de levage de poids est le plan de forte préoccupation devrait être mis en œuvre pour obtenir le résultat le désir. </span><span title="The program should be split so that the body gets proper rest." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Le programme devrait être scindé, pour que le corps se reposer correctement. </span><span title="It will be a great idea to divide the week in three part and make three weight lifting program according to your wish." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Ce sera une très bonne idée de diviser la semaine en trois partie et faire trois programme de levée de poids selon votre souhait.<br /><br /></span><span title="The weight lifting is a unique and different kind of sport because of the dynamic movement by lifting the weight under a full squat and with the lightening speed, moving the weight overhead with a fast movement of legs and hips to generate a large amount of force upon" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Le levage de poids est un genre unique et différent du sport à cause de la dynamique du mouvement en soulevant le poids sous un squat complet et avec la vitesse de l'éclair, le déplacement du poids frais généraux avec un mouvement rapide des jambes et des hanches pour générer une grande quantité de force sur </span><span title="a loaded barbell." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">un barbell chargé. </span><span title="Weight lifters are not only strong but sometimes it boosts your energy as well." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Les haltérophiles sont non seulement solides mais parfois, il booste votre énergie.<br /><br /></span><span title="It is better to start with a weight that you can easily handle at least ten to twelve repetitions." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il est préférable de commencer avec un poids que vous pouvez facilement manipuler au moins dix à douze répétitions. </span><span title="And for the first set, it is better to do the routine wih minimal weight, before starting the proper workout." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Et pour la première série, il est préférable de faire le poids wih de routine minime, avant de commencer la séance d'entraînement. </span><span title="If you were start with heavy weights, it may tear the muscle easily and result in injury." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Si vous étiez commencer avec des poids lourds, il peut se déchirer le muscle facilement et causer des blessures.<br /><br /></span><span title="Weight lifting should be split in such a manner that if you are doing the exercise for back and biceps on Monday, then you must do chest and triceps on Wednesday and shoulders and legs on Friday." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Poids de levage doit être divisé de telle manière que si vous faites de l'exercice pour le dos et les biceps, le lundi, alors vous devez faire poitrine et les triceps et les épaules, le mercredi et les jambes le vendredi.</span><span title="By splitting the workout, it gives plenty of time for each group to recover." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">En divisant la séance d'entraînement, il donne beaucoup de temps pour chaque groupe à se redresser.<br /><br /></span><span title="There are many exercises for the body." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il ya beaucoup d'exercices pour le corps. </span><span title="The lifting technique helps to have a spotter while lifting heavy weights as it helps to get extra one or two reps which helps make difference in results." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">La technique de levage permet d'avoir un pareur tout en soulevant des poids lourds car il permet d'obtenir une reps ou deux qui contribue à faire la différence dans les résultats.<br /><br /></span><span title="Perhaps, it helps to put a weight back as if it is unable to complete a rep." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Peut-être, elle aide à mettre un poids vers l'arrière comme si elle est incapable de terminer un représentant. </span><span title="Similarly, don't lift more weight than your limit especially if you don't have any spotter because it can end your lifting career." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">De même, ne pas soulever plus de poids que votre limite, surtout si vous n'avez pas tout observateur, car elle peut mettre fin à votre carrière de levage. </span><span title="It will be wise decision to stick with the same weight and trying to do at least eight to ten reps without hurting yourself." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il sera sage décision de rester avec le même poids et essayons de faire au moins huit à dix répétitions sans vous blesser.<br /><br /></span><span title="As though, it would give the better results." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Comme si, il donnerait les meilleurs résultats. </span><span title="Hence, weight lifting schedule is very important to achieve your goal." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Par conséquent, le calendrier de levage de poids est très important pour atteindre votre objectif.</span>almebwasterhttp://www.blogger.com/profile/09115717219344659416noreply@blogger.com0tag:blogger.com,1999:blog-6537947093507624309.post-87065074825716338682012-02-05T08:14:00.000-08:002012-02-05T08:14:00.261-08:00Les routines de levage de poids<span title="If you want to be a successful weight lifter then it is necessary to strictly follow a weight lifting routine." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Si vous voulez être un haltérophile réussie il est alors nécessaire de suivre strictement une routine de musculation. </span><span title="A right weight lifting routine can help you to build muscles." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Une routine bon poids de levage peut vous aider à construire les muscles. </span><span title="If you are interested in developing power and strength then these weight lifting routines are a must." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Si vous êtes intéressés par le pouvoir et la force de développement, puis ces routines de levage de poids sont un must.<br /></span><span title="Building big arms is possible only through weight lifting routines." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Bâtiment gros bras n'est possible qu'à travers des routines de musculation. </span><span title="Although these routines are challenging they are extremely beneficial to your health." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Bien que ces routines sont difficiles, ils sont extrêmement bénéfiques pour votre santé.<br /><br /></span><span title="You can also use the internet in case you want more information about weight lifting routines." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Vous pouvez également utiliser l'internet au cas où vous voulez plus d'informations sur les routines de levage de poids. </span><span title="There are many websites that help you to find the best weight lifting routines." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il existe de nombreux sites qui vous aident à trouver les meilleurs routines de musculation.</span><span title="If you are interested to start a weight lifting routine but have no idea about how to begin then you can always refer these sites." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Si vous êtes intéressé à commencer une routine de levage de poids, mais n'ont aucune idée de comment commencer alors vous pouvez toujours consulter ces sites. </span><span title="There are several books written on weight lifting routines as well, but online research is the quickest way to finding information." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il ya plusieurs livres écrits sur des routines de levage de poids ainsi, mais la recherche en ligne est le moyen le plus rapide pour trouver une information.<br /><br /></span><span title="Many use weight bearing equipment that includes dumbbells, barbells and machines that require pulleys and cables to lift the weight." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Beaucoup utilisent un équipement portant le poids qui comprend des haltères, haltères et machines qui requièrent des poulies et des câbles pour soulever le poids. </span><span title="Dips is a common body weight bearing exercise that is performed by many." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Dips est un exercice de poids corporel commune portant qui est effectué par beaucoup. </span><span title="Dumbbells are often called free weight exercises" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Haltères sont souvent appelés exercices libres de poids<br /><br /></span><span title="There are a number of weight lifting routines for beginners as well as for the advanced weight lifter." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il ya un certain nombre de routines de levage de poids pour les débutants ainsi que pour l'haltérophile de pointe. </span><span title="Generally experienced weight lifters adopt a specialized weight lifting routine." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Haltérophiles ont généralement connu d'adopter une routine de poids spécialisés de levage.<br /><br /></span><span title="Here are some of the following weight lifting routines:" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Voici quelques-unes des routines suivantes de levage de poids:<br /><br /></span><span title="The Dumbbell Arm Weightlifting routine: This routine does not require lot of space." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">La routine d'haltères Haltérophilie bras: Cette routine ne nécessite pas beaucoup d'espace. </span><span title="You can conveniently do this routine in your house." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Vous pouvez facilement faire cette routine dans votre maison. </span><span title="There is absolutely no need to join a gym." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il n'est absolument pas nécessaire d'adhérer à un gymnase.<br /><br /></span><span title="This weight lifting routine does not require any kind of fancy equipment." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Cette routine de levage de poids ne nécessite aucune sorte de matériel sophistiqué. </span><span title="Hence is preferred by many." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Est donc préférée par beaucoup. </span><span title="This routine is also not costly and has immense benefits." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Cette routine n'est pas non plus coûteux et présente d'immenses avantages. </span><span title="Biceps exercises such as incline dumbbell curl or standing dumbbell curl are extremely useful for building the muscles" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Exercices du biceps comme les inclinent d'haltères curl curl haltère ou debout sont extrêmement utile pour construire les muscles<br /><br /></span><span title="Mass shoulder workout is another weight lifting routine that is used to gain strong shoulders." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Séance d'entraînement des épaules de masse est une autre routine de levage de poids qui est utilisé pour obtenir les épaules solides. </span><span title="If you want wide hulking shoulders that shows off your true power then this routine is designed for people like you." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Si vous voulez larges épaules flandrin qui montre ta puissance vraie, alors cette routine est conçu pour des gens comme vous. </span><span title="Huge, sculpted, massive, hard shoulders look impressive." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Immense, sculpté, massif, accotements look impressionnant.<br /><br /></span><span title="If you have just decided to start a weight lifting routine then initially you perform dumbbells as well as some other weight bearing exercises." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Si vous avez juste décidé de commencer une routine de levage de poids, puis un premier temps vous effectuez des haltères ainsi que quelques autres exercices de port de poids. </span><span title="As time progresses, you can include some more weight exercises that promote compound movement." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Comme le temps passe, vous pouvez inclure des exercices de poids un peu plus que la promotion du mouvement composé. </span><span title="By adding free weight exercises in your routine, your body becomes stronger and you can work harder." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">En ajoutant des exercices d'haltères dans votre routine, votre corps devient plus fort et vous pouvez travailler plus fort.<br /><br /></span><span title="Weight lifting routines are a nice way to strengthen your body." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Routines de levage de poids sont une belle façon de renforcer votre corps. </span><span title="There are many examples where people were skinny before starting a weight lifting routine but have become strong and muscular after 3 months of weight lifting." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il ya de nombreux exemples où les gens étaient maigres avant de commencer une routine de levage de poids, mais sont devenus forts et musclés après 3 mois de levée de poids.<br /><br /></span><span title="You can also take the help of gym instructor to choose a good weight lifting routine to suit your needs." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Vous pouvez également prendre l'aide de l'instructeur gymnase de choisir un bon poids de levage de routine pour répondre à vos besoins.</span>almebwasterhttp://www.blogger.com/profile/09115717219344659416noreply@blogger.com0tag:blogger.com,1999:blog-6537947093507624309.post-75982105389409941602012-02-04T08:14:00.000-08:002012-02-04T08:14:00.539-08:00Ceintures de levage de poids<span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Sangles de levage</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">viennent</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">dans une large gamme</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de qualité.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Habituellement</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, ils sont fabriqués</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">avec le type</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de toile</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de base qui est</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">une boucle autour</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">poignet et</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">le bar.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Certains des</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">sangles de levage</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de poids ont</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">une fermeture</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">velcro</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">qui est enroulé autour</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">du poignet</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">avec un crochet</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">qui va</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">autour de la</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">barre</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Le but de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">cette sangle</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de levage de poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps atn" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">est d'</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">augmenter la force</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de préhension.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Ils</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">autre méthode pour</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">augmenter l'adhérence</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, si quelqu'un</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">n'a pas de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">sangles de levage</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de poids</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, puis</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">des gants</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">ou de la craie</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">ont</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">un effet</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">similaire.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Le but principal</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de l'utilisation de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">sangle de levage</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de poids est</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pour augmenter l'adhérence</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">tout en faisant</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">en tirant</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et le dos</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">des exercices</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">est essentiel d'avoir</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">la bonne prise</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il ya quelques</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">experts</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">qui disent que</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">ces sangles</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">adhérence</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">diminue la résistance</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et le développement des</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">avant-bras.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Avant d'acheter</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">des sangles de levage</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de poids</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, vous devez lire</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">les instructions</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">sur la façon</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">d'attacher</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">les sangles</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">correctement.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Après cela,</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">il sera clair</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">dans votre esprit</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">comment éviter les blessures</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">ou le mauvais usage</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">des sangles</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Si les sangles</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">ne sont pas équipés</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">correctement, puis</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">il ya une chance</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">glisser</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de votre main.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il est conseillé</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de suivre également</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">les conseils</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de l'expert qui</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">utilise</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">des sangles.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Une chose</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">,</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">qui doit toujours</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">garder à l'esprit</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, n'est jamais</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">attacher</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">la dragonne à</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">bien</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">comme il peut</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">arrêter la</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">circulation sanguine</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">des mains et des</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">poignets.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Nombre de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">site web</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et de livres</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de fournir les informations</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">concernant les</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">sangles de levage</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de poids,</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">il est préférable</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de passer par</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">les services disponibles</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pour obtenir le</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">maximum de connaissances</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">concernant l'utilisation de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">sangles de levage</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de poids.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Ainsi, ces</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">sangles de levage</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">s'est avérée</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">très bénéfique pour</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">haltérophile</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">à gagner</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">adhérence tout en</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">haltérophilie.</span>almebwasterhttp://www.blogger.com/profile/09115717219344659416noreply@blogger.com0tag:blogger.com,1999:blog-6537947093507624309.post-51062755276628748692012-02-03T08:14:00.000-08:002012-02-03T08:14:00.338-08:00Chaussures<span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Sont très</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">importantes pour</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">le jeu comme</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">les vêtements</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il y aura</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">un malaise</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">si vous faites</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">l'entraînement avec</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">une</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">des chaussures confortables</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de levage de poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il est nécessaire pour</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">le levage de poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pour trouver la</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">bonne paire de chaussures</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, qui</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">est à l'aise</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">avec</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">l'adhérence.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il est d'usage</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">erroné de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">porter un</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">gros souliers</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, car</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">on peut tomber</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de ses pieds</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">tout en faisant</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">travailler</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">des</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">petites chaussures</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et de même</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">peut</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">blesser vos pieds</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et finir avec un</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">mal aux pieds</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Chaussures</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de levage</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">ont besoin</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">une bonne traction</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">avec poignée</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, même si</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">la poignée</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">est nécessaire</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">tout en soulevant</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">des poids.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Si les chaussures</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">sont glissantes</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, puis</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">il ya quelques chances</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">d'accident.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">C'est chose</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">générale qu'une</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">vêtements</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">sportifs</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">varie selon les</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">jeux.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Cela est très vrai</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pour les chaussures,</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">comme la</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">bonne synchronisation</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">entre la fonction</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de chaussures de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">levage de poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">importante</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">est nécessaire</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">dans le sport.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il ya des chaussures</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">différentes pour</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">différents sports</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">tels</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">chaussures</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">à pointes</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, chaussures</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de cricket,</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">chaussures de football</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et beaucoup de ces</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">chaussures</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">sont conçues selon</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">le sport</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">il ya donc</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">des chaussures</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">spéciales</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de levage de poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">volontairement</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps atn" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">conçu pour l'</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">haltérophile.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Le</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">premier conçu</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">des chaussures</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">d'haltérophilie</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">a été</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">d'avoir deux</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">fonctions</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, d'abord</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">elle pose la</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">mobilité de la cheville</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et d'autre part</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps atn" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">il soutient l'</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">articulation de la cheville</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Les chaussures</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">modernes</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de levage de poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">sont conçus</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de telle manière</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">sans</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">semelles en cuir</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et avec</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">un grip</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">lourds.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Ainsi, il</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">fournit</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">une bonne protection</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">à la cheville,</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">articulation.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps atn" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Plutôt que d'</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, va pour</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">un</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">créateur de chaussures</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">doivent</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">notamment</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">suivre les</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">chaussures</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">scientifiquement</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">conçu pour le levage</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de poids.</span>almebwasterhttp://www.blogger.com/profile/09115717219344659416noreply@blogger.com0tag:blogger.com,1999:blog-6537947093507624309.post-92137515874017101392012-02-02T08:14:00.000-08:002012-02-02T08:14:00.580-08:00Conseils haltérophilie<span title="Weight lifting tips is very necessary for getting the most benefit from your workout." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Conseils de levage de poids est très nécessaire pour tirer le meilleur parti de votre séance d'entraînement.</span><span title="Moreover; it will also reduce the chances of sustaining a serious debilitating injury." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Par ailleurs, il permettra également de réduire les chances de subir une blessure sérieuse débilitante. </span><span title="The primary weight lifting tip is to warm up before starting your workout." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">La pointe poids principal de levage est de se réchauffer avant de commencer votre entraînement. </span><span title="Do warm up at least for five to ten minute before getting started because it is very necessary for cardio vascular vessel to get the blood flowing." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Ne chauffer au moins pour cinq à dix minutes avant de commencer, car il est très nécessaire pour les maladies cardio vasculaires navire pour obtenir le sang qui coule.<br /><br /></span><span title="One more weight lifting tip, which is very much important before weight lifting, is to stretch all your muscles." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Un autre conseil de levage de poids, qui est très important avant de levage de poids, est de tendre tous vos muscles. </span><span title="It is always better to start with weight that you can handle at least ten to twelve repetitions, to build strength." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il est toujours préférable de commencer avec le poids que vous pouvez gérer au moins dix à douze répétitions, de développer la force. </span><span title="Then as you progress and add more weight, with six to eight repetitions while always remembering to keep good form." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Puis, comme vous le progrès et ajouter plus de poids, avec six à huit répétitions tout en se souvenant toujours de garder une bonne forme.<br /><br /></span><span title="Before moving up to higher weights make your comfortable with the increase because if you go over the top with heavy weights, it may tear and damage the muscle." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Avant de déplacer jusqu'à des poids plus élevés que votre aise avec la hausse, car si vous allez sur le dessus avec des poids lourds, il peut se déchirer et endommager le muscle.<br /><br /></span><span title="A spotter is advised when you progress to very heavy weights, it not only helps minimize any possible injuries." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Un spotter est conseillée lorsque vous passerez à des poids très lourds, il permet non seulement de minimiser les éventuelles blessures. </span><span title="A spotter can help you get those extra one or two reps which can really help make a difference." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Un spotter peut vous aider à obtenir ces un ou deux représentants supplémentaires qui peuvent vraiment faire une différence. </span><span title="Perhaps, if you're unable to complete the full six to eight reps, lower the weight." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Peut-être, si vous êtes incapable de terminer les six à huit pleine répétitions, plus le poids. </span><span title="Similarly, do not lift more weight than your limit especially if you do not have any spotter because it can end with any accident." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">De même, ne pas soulever plus de poids que votre limite, surtout si vous n'avez pas tout observateur, car elle peut se terminer par un accident.<br /><br /></span><span title="Remember never hold you breath when completing a rep, as it can lead to broken blood vessels or worse." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">N'oubliez jamais de vous tenir le souffle au moment de remplir un représentant, car il peut conduire à des vaisseaux sanguins éclatés ou pire. </span><span title="It is very important to breathe freely through out the exercise." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il est très important de respirer librement tout au long de l'exercice.</span><span title="When doing a unilateral exercise, always start with your weakest side first and after that complete only as many repetitions on your stronger side." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Quand vous faites un exercice unilatéral, toujours commencer par votre côté le plus faible d'abord et après cela seulement comme complète nombreuses répétitions sur votre côté le plus fort. </span><span title="Never overwork your strong side, just because you can complete more reps." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Jamais le surmenage votre côté fort, juste parce que vous pouvez compléter plus de reps.<br /><br /></span><span title="You need to continue doing exactly the same reps on both sides, another thing sometimes due to our skeletal structure we're not 100% symmetrical." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Vous avez besoin de continuer à faire exactement le reps même des deux côtés, une autre chose, parfois à cause de notre structure squelettique nous ne sommes pas 100% symétrique. </span><span title="So one side looks bigger and more developed then the other side, don't worry, just keep doing the same amount of reps on both the left and the right side." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Donc d'un côté semble plus gros et plus développée, puis de l'autre côté, ne vous inquiétez pas, juste continuer à faire la même quantité de reps sur la gauche et la droite. </span><span title="As you gain size and muscle, it should even out and you won't notice any difference." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Comme vous le gain de taille et de muscles, il devrait même sortir et vous ne remarquerez aucune différence.<br /><br /></span><span title="Work on all of your major muscles and muscle groups especially legs, abdominals, chest, back, shoulders and arms." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Les travaux sur l'ensemble de vos muscles principaux et les groupes de muscles en particulier les jambes, les abdominaux, poitrine, dos, épaules et bras. </span><span title="It is important to exercise muscles in a balanced way." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il est important d'exercer les muscles de manière équilibrée. </span><span title="Don't just workout the top half of you body and not your legs, it will look out of proportion!" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Ne vous contentez pas d'entraînement la moitié supérieure de votre corps et non vos jambes, il va chercher hors de proportion!</span>almebwasterhttp://www.blogger.com/profile/09115717219344659416noreply@blogger.com0tag:blogger.com,1999:blog-6537947093507624309.post-85092724079183691982012-02-01T08:14:00.000-08:002012-02-01T08:14:00.640-08:00levage de poids<span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Est un sport</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pour tester la force</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et la résistance</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Poids de levage</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">implique l'application de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">divers équipements</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pour améliorer</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">les groupes de muscles</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">ciblés et</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">le type d'équipement</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">normalement</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">utilisés sont</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">des haltères,</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">barres</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">pondérées</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">,</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">les poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et les</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">kettlebells</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Bien que</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, le</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">levage de poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">est totalement différente de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">la musculation et</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">l'entraînement aux poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">ainsi il</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">forme</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">une composante essentielle</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de tout</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">programme d'entraînement</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">bien arrondi</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Depuis</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">il offre un</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">continuum de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">prestations telles que</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">le tonus musculaire</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">accrue,</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">la force musculaire</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">accrue</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, la prévention des</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">blessures</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">musculaires et</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">articulaires et</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">aussi de minimiser</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">le risque d'ostéoporose</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">avec une meilleure</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">flexibilité ainsi que</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">l'équilibre</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">flamboyant et</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">une diminution du risque</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de maladies cardiovasculaires.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Surtout,</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">l'haltérophilie</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">a été créé pour</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">être très efficace</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">en endurance</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">augmente.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Poids de levage</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">a une longue histoire</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, bien que,</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">dans les temps anciens</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">il était</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de tester</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">la virilité.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Haltérophilie</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">gagné la</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">popularité dans le</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">6ème siècle</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, en soulevant</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">des pierres</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">lourdes</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, plus tard,</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">cette période</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">est venu</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">à être connu</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">comme «l'âge</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de la force</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">"</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">La compétition</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">d'haltérophilie</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">a d'abord été</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">considéré comme un</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">sport et</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">d'athlétisme</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">en 1896</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, mais il</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">n'a pas été incluse</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">dans les années 1900</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">des jeux de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Jeux Olympiques</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">.</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Encore une fois,</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">l'art de la</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">levée de poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">a été</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">remarqué</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">en 1904</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, mais</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">il n'était toujours pas</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">acceptée en tant que</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">sport olympique</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">,</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">jusqu'en 1920</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, quand</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">il a finalement été</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">donné le statut</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">olympique.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Dans ces</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">premières périodes</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, les Olympiques</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">introduit</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">certains programmes</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">très étrange</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">levée de poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">tels que</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, l'un</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">deux ascenseur</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">remis</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">sans</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">division de poids</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">cependant, les règles</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, où</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">changé</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">en 1932</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et cinq</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">sous division</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">a été établi et</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">former trois</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">discipline,</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">arraché,</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">la presse</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et propre</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et de</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">jerk.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">En</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">arraché</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, l'athlète</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">a levé le</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">poids au-dessus</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de la tête</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">dans un</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">mouvement ininterrompu</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">vite</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">cependant,</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">dans le deuxième mouvement</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">le poids est</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps atn" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">porté à l'</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">épaule</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, puis</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">le poids est</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">tira</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">au-dessus</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">de la tête.</span><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><br style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "></span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Plus tard</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, en 1972,</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">la division</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">presse a été</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">aboli et</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">que</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">ravir</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">et propre</span><span class="" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">, où</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">secousse</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">a accepté</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">que les sports</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">à la discipline</span><span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); "> </span><span class="hps" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">olympique.</span>almebwasterhttp://www.blogger.com/profile/09115717219344659416noreply@blogger.com0tag:blogger.com,1999:blog-6537947093507624309.post-18857100772622517462012-01-31T08:12:00.000-08:002012-01-31T08:21:38.839-08:00Les routines de poids<span title="Is a set of exercises, how many repetitions you do as well as how many sets you complete." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Est un ensemble d'exercices, le nombre de répétitions que vous faire aussi bien que le nombre de jeux que vous avez terminé. </span><span title="There are certain weight routine to be followed such as three repetition of flat bench press, two repetition of bench dumbbell and three repetition of inclined bench press is a set of weight routine for chest similarly there are other exercise programs for the body." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il ya un certain poids de routine à suivre comme les trois répétition de développé couché à plat, deux répétitions de banc d'haltères et trois répétition de presse de banc incliné est un ensemble de routine de poids pour la poitrine de la même il ya des autres programmes d'exercices pour le corps.<br /><br /></span><span title="The routine is a term given how you manage the weight program, It is something to managing a schedule of a weight lifting program." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">La routine est un terme donné la façon dont vous gérer le programme de poids, il ya quelque chose à gérer un calendrier d'un programme de levée de poids. </span><span title="Routines are made to split the workout in such a way, that you are not overtraining the same muscle groups." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Les routines sont faites pour diviser la séance d'entraînement de telle façon, que vous n'êtes pas un surentraînement les mêmes groupes musculaires.<br /><br /></span><span title="Don't lift more weights than your limit especially if you don't have any spotter because it can end your lifting career." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Ne pas soulever plus de poids que votre limite, surtout si vous n'avez pas tout observateur, car elle peut mettre fin à votre carrière de levage.<br /><br /></span><span title="The technique mainly used for developing biceps is to hold and grip up close to the inside of the dumbbell plates." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">La technique utilisée principalement pour les biceps en développement est de détenir et d'adhérence de plus près à l'intérieur des plaques d'haltère. </span><span title="There will be a space of several inches between your pinky and the side plates." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Il y aura un espace de plusieurs pouces entre votre auriculaire et les plaques latérales. </span><span title="Chest exercises, including the bench press, Incline bench press, Flat dumbbell flyes and inclined dumbbell flyes." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Exercices de la poitrine, y compris la presse banc, appuyez sur banc incliné, plat et incliné haltère flyes flyes haltère.<br /><br /></span><span title="For developing the back muscle exercise like deadlift, lat pulldown, seated cable row, bent over ball row and bent over one-arm dumbbells." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Pour développer l'exercice musculaire dos comme soulevé de terre, lat pulldown, rangée du câble assis, penché sur une rangée de billes et se pencha sur un bras haltères. </span><span title="Bicep can be worked by doing standing barbell curls, preacher curl with dumbbell, seated or standing dumbbell curls." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Biceps peut être travaillé en faisant des boucles d'haltères debout, curl avec haltères prédicateur, assis ou debout boucles d'haltères. </span><span title="And for triceps, there are tricep press down, dips and French press." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Et pour les triceps, il ya la presse triceps bas, les trempettes et la presse française.<br /><br /></span><span title="Squats and clave raises exercises are for legs." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Squats et soulève clave exercices sont pour les jambes. </span><span title="The important part of our body, for weight lifting is the shoulders, which you can develop by seated or standing militarty press, lateral raises and by shrugs." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">La partie importante de notre corps, pour le levage de poids est sur les épaules, que vous pouvez développer par la presse militarty assis ou debout, élévations latérales et par haussements d'épaules.<br /><br /></span><span title="One thing that people are always confused about are the abs and how to get a six pack." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Une chose que les gens sont toujours confus sur les abdos et la façon d'obtenir un pack de six. </span><span title="The answer is very simple, the only way to get your abs is to lower your body fat." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">La réponse est très simple, la seule façon d'obtenir vos abdos est de réduire votre masse grasse. </span><span title="For men the mid drifted is a common place for fat to build up, and unfortunately it's the last place to loose excess fat!" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Pour les hommes du milieu dérivé est un lieu commun pour la matière grasse à construire, et malheureusement c'est le dernier endroit pour perdre l'excès de graisse!<br /><br /></span><span title="Doing push-ups is not going to burn the fat, it will only tone the stomach muscles underneath." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Faire push-ups ne va pas brûler les graisses, il ne fera que tonifier les muscles du ventre en dessous.</span><span title="Lower your overall body fat and your abs will be visible." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; text-align: -webkit-auto; background-color: rgb(245, 245, 245); ">Réduisez votre graisse corporelle globale et vos abdos seront visibles.</span>almebwasterhttp://www.blogger.com/profile/09115717219344659416noreply@blogger.com0